Tending roses is a Form of meditation if you put your attention into it. And putting your attention into the present moment is the essence of meditation practice. It is self-defeating to go to the trouble of raising roses only to let your mind wander away to thoughts of other things. And if you let your attention stray from rhe precise conditions of the present moment, your roses will rip your flesh.
Like meditation, peace might be something Far less esoteric than has been portrayed. "The path of mindfulness in everyday life" means that you can truly make yourself and those around you happier and more peaceful by remembering to smile when you wake up in the morning, by noticing when you inhale and exhale, by Feeling the dishwater on your hands.
Thich Nhat Hanh, a Buddhist monk interrupted his education at Princeton and Columbia in 1963 to return to his native Vietham, where he helped lead the Buddhist antiwar movement. When he returned to the US to talk about the sufFering of his people, he was convincing enough to move Martin Luther King, Jr. to nominate him for the 1967 Nobel Peace Prize. He set up the Buddhist Peace Delegation to the Paris Peace Talks in 1969. After the war, in 1973, he was refused permission to return home; since then he has lived in France and America, working with refugees, writing, publishing, and lecturing. Here's your chance to learn a powerful spiritual practice from a living bodhisattva. It's simple. You can do it while riding the subway, answering the telephone, or turning your compost.
Telephone Meditation
The telephone is very convenient, but we can be tyrannized by it. We may find its ring disturbing or feel interrupted by too many calls. When we talk on the phone, we may forget that we are talking on the telephone, wasting precious time (and money). Often we talk about things that are not that important. How many times have we received our phone bill and winced at the amount of it? The telephone bell creates in us a kind of vibration, and maybe some anxiety: "Who is calling? Is it good news or bad news?" Yet some force in us pulls us to the phone and we cannot resist. We are victims of our own telephone. I recommend that the next time you hear the phone ring, just stay where you are, breathe in and out consciously, smile to yourself, and recite this verse: "Listen, listen. This wonderful sound brings me back to my true self." When the bell rings for the second time, you can repeat the verse, and your smile will be even more solid. When you smile, the muscles of your face relax, and your tension quickly vanishes. You can afford to practice breathing and smiling like this, because if the person calling has something important to say, she will certainly wait for at least three rings. When the phone rings for the third time, you can continue to practice breathing and smiling, as you walk to the phone slowly, with all your sovereignty. You are your own master. You know that you are smiling not only for your own sake, but also for the sake of the other person. If you are irritated or angry, the other person will receive your negativity. But because you have been breathing consciously and smiling, you are dwelling in mindfulness, and when you pick up the phone, how fortunate for the person calling you!
Love in Action - The 14 Precepts of the Order of Interbeing
Several members of our community have been practicing the following principles, and I think you may also find them useful in making choices as to how to live in our contemporary world. We call them the fourteen precepts of the Order of Interbeing.
1. Do not be idolatrous about or bound to any doctrine, theory, or ideology. All systems of thought are guiding means; they are not absolute truth.
2. Do not think that the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice non-attachment from views in order to be open to receive others' viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.
3. Do not force others; including children, by any means whatsoever, to adopt your views, whether by authority, threat. money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.
4. Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering, by all means, including personal contact and visits, images, and sound. By such means, awaken yourself and others to the reality of suffering in the world.
5. Do not accumulate wealth while millions are hungry. Do not take as the aim of your life fame, profit. wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.
6. Do not maintain anger or hatred. Learn to penetrate and transform them while they are still seeds in your consciousness. As soon as anger or hatred arises, turn your attention to your breathing in order to see and understand the nature of your anger or hatred and the nature of the persons who have caused your anger or hatred.
7. Do not lose yourself in dispersion and in your surroundings. Practice mindful breathing in order to come back to what is happening in the present moment Be in touch with what is wondrous, refreshing, and healing, both inside and around yourself, Plant the seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.
8. Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.
9. Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things that you are not sure of. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.
10. Do not use the religious community for personal gain or profit, or transform your community into a political party. A religious community should, however, take a clear stand against oppression and injustice, and should strive to change the situation without engaging in partisan conflicts.
11. Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realize your ideal of compassion.
12. Do not kill. Do not let others kill. Find whatever means possible to protect life and prevent war.
13. Possess nothing that should belong to others. Respect the property of others but prevent others from enriching themselves from human suffering or the suffering of other beings.
14. Do not mistreat your body. Learn to handle it with respect. Do not look on your body as only an instrument. Preserve vital energies for the realization of the Way. Sexual expression should not happen without love and commitment. In sexual relationships, be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.
COPYRIGHT 1994 New Whole Earth LLC
COPYRIGHT 2008 Gale, Cengage Learning
Howard Rheingold "Peace Is Every Step". Whole Earth Review.